The Time Keeper

Second by second, minute by minuteLike twenty first century robotsThe time keeper keeps periods of timeorganized in individual slots He dissects these periods methodicallyCreating mysterious time linesCause that’s his thing, his own thingJust to blow away our minds Continue reading The Time Keeper

Emotional Health

I’m feeling overwhelmed, unsatisfied, why?I’m happy, in love, why?I hate my job, why?I love my career, why?I read, I write, why?I smash things, I cry, why?I’m so unsure, why?I’m so sure, why?Pain, so painful, why?Happiness, so happy, why?I’m angry, frustrated, it’s all frustrating, why?Emotionally unstable, physically bound, mentally free and spiritually alive, I’m living and I don’t care why. Continue reading Emotional Health


Spread so quick watch us all dieTest them kids they showing signsSpread so quick we all go hideCheck them ‘fore we all dieHealth comes first let’s surviveCome together and pray to GodThe next black plague it’s a sign (ya)Don’t panic, it’s alright, same thingAs 1300 then they lost 75 million livesRubbed those herbs they reviveWe suffocate, throw up, cough and dieNo cure for this COVID-19 … Continue reading COVID-19


It’s a virus with a crownOne that surely puts a frown,Keep your distance if you sneezeI might get it through your breeze,Micro critters on attackThey’ll be climbing up your back,Making way down to the lungsJust by flying by our tongues,Get reclused for 14 daysAnd your clothes go set ablaze,Wash yourself and disinfectGet your fever duly checked,avoid hospital avoid the clinicstay at home and don’t be … Continue reading Coronavirus

Golden Gazpacho with Minted Cream

Fresh, mint-flecked cream is an elegant final touch to this summery soup of yellow tomatoes, peppers, and squash. From: The Beekman 1802 Heirloom Vegetable Cookbook © 2011 by Brent Ridge, Sandy Gluck, Josh Kilmer-Purcell Buy the book TOTAL TIME: 0:15 PREP: 0:10 LEVEL: Moderate YIELD: 4 servings Ingredients 1 lb. yellow tomatoes 1 yellow bell pepper 1 small yellow squash 2 shallots 1 c. carrot … Continue reading Golden Gazpacho with Minted Cream

Sesame Watercress Salad

Fragrant, savory sesame is a beautiful complement to the crisp, peppery watercress in this salad. TOTAL TIME: 0:10 PREP: 0:10 LEVEL: Easy YIELD: 6 Ingredients 3 bunch watercress 3 stalk celery ½ c. coarsely chopped roasted salted peanuts 2 tbsp. toasted sesame oil 2 tbsp. seasoned rice wine vinegar 1 tbsp. soy sauce 1 tsp. chili-garlic sauce 3 tbsp. sesame seeds Directions In a large … Continue reading Sesame Watercress Salad

Spicy Sweet Potato and Green Rice Burrito Bowls

Healthy burrito bowls made with roasted sweet potato, green rice and black beans! This delicious, vegan dinner reheats well for lunch. Recipe yields 4 servings. INGREDIENTS Green rice 3 tablespoons extra-virgin olive oil 1½ cups long grain brown rice 3 cups vegetable broth 1½ cup baby spinach, lightly packed ½ cup cilantro (mostly leaves, stems are ok), lightly packed 1 jalapeño or serrano pepper, seeded, … Continue reading Spicy Sweet Potato and Green Rice Burrito Bowls

Spinach-Artichoke Deep-Dish Pizza

Bake homemade pizza in a cast-iron skillet for irresistibly crispy crust. TOTAL TIME: 0:40 PREP: 0:15 LEVEL: Easy YIELD: 4 servings Ingredients 1 tbsp. extra-virgin olive oil 1 (5-oz.) container baby spinach, coarsely chopped 3 garlic cloves, chopped 1/2 c. ricotta 1 1/2 oz. Parmesan, grated (about 1/3 c.) 1 tbsp. fresh lemon juice 1/4 tsp. crush red pepper flakes Kosher salt Freshly ground black … Continue reading Spinach-Artichoke Deep-Dish Pizza

Carrot-and-Black Bean Crispy Tacos

Dig into vegetarian tacos with tons of fresh flavor. TOTAL TIME: 0:30 PREP: 0:30 LEVEL: Easy YIELD: 4 servings Ingredients 3 tbsp. extra-virgin olive oil, divided 1 small onion, chopped 1 poblano pepper, diced 1 tsp. chili powder 1 (15.5-oz.) can black beans, drained and rinsed 1 tbsp. fresh lime juice, plus wedges for serving Kosher salt Freshly ground black pepper 1/2 lb. medium carrots, … Continue reading Carrot-and-Black Bean Crispy Tacos